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Your Classes

Your new studio hosts more than 50 instructor-led and virtual classes each week.

Class Timetable

No matter what your age, confidence level, fitness or ability we have classes that will suit you! Our classes range from Family Dance to Hatton Boxing, so whether you are wanting to keep fit with kids or unwind with an hour of Yoga, we have got you covered.

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Class Descriptions

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A high energy martial arts inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing and more. Release stress, have a blast and feel like a champ.

The original barbell workout designed to get you lean, toned and fit – fast. Using light to moderate weights performing high repetitions, this workout raises metabolic rate for rapid fat burning and builds lean athletic muscle.

A circuit-based interval class that includes cardio exercises and strength training. You’ll have a great time with the people around you, be supported as you progress and be motivated to achieve your goals.

This non-contact class includes traditional boxing moves and techniques along with circuit training. Release stress, improve your cardiovascular fitness and condition your entire body.

The perfect blend of cardio exercises and strength training for a full body workout. This class is challenging but achievable and will leave you feeling motivated and ready to come back for more.

An awesome indoor cycling class that provides all the terrain you need – hills, climbs, flats, and much more. With a stationary bike that has various tension levels the instructor creates a journey and you control it.

This low impact but high energy workout will burn calories, improve fitness and build strength using tailored exercises to tone specific muscle groups.

A fun and social low impact circuit class, combining cardiovascular and strength exercises to gently increase fitness levels and improve muscular tone. Uniquely designed to suit beginners or those returning to exercise.

A blend of slow and controlled exercises to improve your posture, flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity. Improve aerobic fitness, burn fat and tone your legs.

An exercise therapy system that works with slow, graceful, controlled movements. Exercise in coordination with breathing and meditation promotes inward and outward calm, wellness and relaxation.

Embrace the elements of Yoga, Pilates and Tai Chi with carefully structured series of poses to relaxing music creates a holistic workout that will bring your body into a state of harmony and balance.

This workout provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.

A series of carefully structured stretches, moves and poses to create a holistic workout that brings your body into a state of harmony and balance. You’ll strengthen your entire body and leave the class feeling restored, calm and centred.

A modern & unique combination of core strengthening and body defining moves set to music Fitness Flow takes the traditional style of Pilates to a whole new level. Fitness Flow Pilates incorporates brand new and distinctive moves, often using a variety of equipment and set to the latest music, making the classes challenging, effective and most importantly, fun!

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

TEAMBEATS™ combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience. Your members can improve fitness, lose weight and maximise performance by working out to the beat of music tracks.

A collection of breathing, spiritual and physical exercises, the ancient practice of yoga is an activity that offers multiple benefits for the mind, body and soul. Yoga will help to rejuvenate the mind, reduce anxiety and develop concentration and focus. Our classes not only show you and your children how to relax together, but will also assist in building confidence, strength, coordination, and flexibility for the whole family.

Over 8 week blocks, members will learn different dance types, Including Ballet, Hip Hop and Street, Jazz, Acro Dance.

All levels welcome. Through a range of approaches the class challenges, strengthens, and conditions the core of the body (abdominals, obliques, pelvic floor and the back) to achieve better balance, and muscle tone).

A great way to get the kids active. They can expect to work hard and get a sweat on. Increase strength and improve your aerobic endurance.  With military style drills in a fun but challenging environment, circuit classes incorporate a variety of equipment, delivering an all over body workout.

A perfect way to get back into exercise post birth with your baby. Our low impact session focuses on rebuilding fitness, strength and confidence. Safely exercising post birth can help to aid recovery, alleviate postural aches and pains, rebuild the core and pelvic floor, boost energy and mood in a safe, relaxed and social space with a pre/post natal exercise instructor.

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